Massage Treatments to Improve Your Physical and Mental Health
Are you exasperated after a long week of sitting at your desk? You’re not alone. A staggering 2.5m people in the UK suffering from back pain, illustrating the urgent nationwide need for us to take better care of our bodies. The answer could be simpler than you anticipate: Massages. In this blog devoted to the art of massage, let’s see the astounding benefits that massage treatments can have for both your physical and mental well-being. Come with us as we explore the world of massages, at Breedon Priory Spa in Derbyshire. Guests to this luxurious spa will be pampered in treatments that go beyond expectations. Here, we’ll focus on three of the spa’s most sought-after massage techniques and take a deep dive into the science behind their remarkable physical and psychological changes. So, unwind and learn how a massage can help you feel healthier, more youthful, and fonder of life.
Massage Treatments
Massage Treatments are a popular spa treatment that have been used for centuries to alleviate stress, reduce pain, and improve circulation. Massage involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments, using various techniques such as kneading, rubbing, and tapping.
At Breedon Priory Spa, there are many different massage therapies including full body massages, sports therapy massages, and sleep massages.
Physiological Benefits of Massage Treatments
Muscle knots, also known as trigger points, can cause a great deal of discomfort and pain for many people. These knots are formed when muscle fibres become overworked, tense, and knotted together. They can be caused by a variety of factors, including exercise, stress, anxiety, sitting at a desk for long periods of time, and dehydration. Because of their prevalence, it’s essential to understand what muscle knots are, why they’re bad, and how to get rid of them.
One of the most effective ways to relieve muscle knots is through massage treatments. By applying pressure to the knots, a skilled massage therapist can help the muscle fibres relax and return to their normal state. But why are muscle knots so problematic in the first place?
One reason is that these knots can put pressure on nerves, leading to pain in multiple parts of the body. This is because multiple nerves are connected to one motor unit, which is made up of a single nerve fibre and all the muscle fibres it controls. When a nerve impulse stimulates a motor unit, all the muscle fibres inside of this motor unit will contract on an all-or-nothing basis. Therefore, if one muscle fibre is knotted and contracted, it can cause the entire motor unit to fire, leading to pain and discomfort in other areas of the body. For example, someone may experience knee pain even though the root cause is a tight hamstring muscle.
Muscle knots can also lead to decreased range of motion, reduced flexibility, and a greater risk of injury during exercise. That’s why it’s essential to address these knots as soon as possible.
Massage Treatments Release Endorphins
Endorphins are hormones that are naturally produced in the body and act as natural painkillers. They’re released in response to stress or pain and are responsible for creating feelings of pleasure and euphoria. When endorphins are released, they bind to special receptors in your brain that help regulate your mood. This interaction with the receptors can create an array of positive benefits including pain relief, enhanced mood, stress reduction and more.
Massage therapy has been widely recognised for its ability to boost endorphin levels in the body, making it an appealing choice for individuals seeking a massage. When a person receives a massage, the therapist skilfully manipulates their muscles and tissues, stimulating the nervous system in the process. This stimulation sends signals to the brain, activating the release of endorphins. They play a vital role in reducing pain, promoting relaxation, and enhancing an individual’s overall sense of well-being. As endorphins flood the person’s system, they experience a pleasurable sensation and a profound state of relaxation. This release of endorphins during a massage can contribute to a sense of euphoria, alleviate stress and anxiety, and even provide a natural mood boost. The appealing aspect of massage therapy lies in its ability to harness the body’s natural mechanisms, offering a holistic and drug-free approach to improving both physical and emotional well-being.
Psychological Benefits of Massage Treatments
Not only does massages increase endorphins and range of motion, but they also have a range of benefits on your mental health:
Massage Treatments Reduce Stress and Anxiety
In the UK over 8 million people experience an anxiety disorder at any one time, with less than 50% of people with generalised anxiety disorder accessing treatment. With that being said, massage treatments can be a great alternative therapy to reduce anxiety!
Massages treatments can help lower levels of the stress hormone cortisol in the body by up to 30%, which can have a positive effect on overall mental wellbeing. Additionally, studies in the journal Depression and Anxiety found participants who received regular massage therapy for 12 weeks had a 50 per cent reduction in anxiety symptoms. Moreover, the benefits were not short-lived! Symptom reduction remained at 50 per cent after 26-weeks, despite therapy ending by that point. In addition to this, massage therapy can help reduce symptoms of anxiety such as muscle tension and sleep disturbances.
Improves Mood
Massage therapy has been shown to improve mood and increase feelings of relaxation and wellbeing. This may be due to the release of endorphins, which are the body’s natural feel-good chemicals.
Relieves Depression Symptoms
Massage therapy can also help relieve symptoms of depression by promoting relaxation and reducing stress. A study published in the International Journal of Neuroscience found that massage therapy was effective in reducing symptoms of depression in patients with fibromyalgia.
Enhances Sleep Quality
Massage therapy can also help improve sleep. One way massages enhance sleep quality is by promoting relaxation. During a massage, the therapist applies gentle pressure and soothing techniques to release tension and induce a state of deep relaxation. This can help calm your mind and body, making it easier to let go of stress and worries that may interfere with sleep. By entering a more relaxed state, you’re more likely to fall asleep faster and experience a deeper, more restorative sleep.
Massage therapy also targets muscle tension, which can be a common cause of sleep disturbances. Daily stresses, poor posture, and physical activities can lead to muscle tightness and discomfort. A skilled massage therapist uses techniques like kneading, stretching, and applying pressure to relieve muscle tension and promote flexibility. By addressing these muscular issues, massages can alleviate pain and discomfort that may keep you awake at night, allowing for a more comfortable and peaceful sleep experience.
Boosts Immune System Function
Massage therapy has been shown to boost immune system function by increasing the activity level of natural killer cells, which are responsible for fighting off viruses and other harmful pathogens.
Different Types of Massages
Although massage treatments release endorphins, different massage treatments have different physiological and psychological benefits, which is why people decide to have different kind of massage treatments.
Aromatherapy Massages
Aromatherapy massages are a specific type of massage that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. We use aromatherapy during our facial massages, which not only help to produce endorphins, but also rejuvenates the body.
Aromatherapy massages starts with the careful selection of essential oils, which are chosen based on your specific needs and preferences. Each oil has its own unique aroma and therapeutic properties. For instance, lavender oil is known for its calming and stress-relieving effects, while eucalyptus oil can provide and refreshing and invigorating sensation.
As we apply the oil-infused blend onto your skin, the aromatic molecules are inhales, and their beneficial properties are absorbed into the body. The combination of touch and scent creates a multisensory experience, amplifying the relaxation and therapeutic effects of the massage.
Aromatherapy massage offers a wide range of benefits for both the body and mind. Firstly, it promotes deep relaxation, helping to reduce stress and anxiety. The calming scents and gentle touch of the therapist can transport you to a state of tranquillity, allowing you to let go of tension and worries.
Furthermore, the essential oils used in aromatherapy massage have various healing properties. They can help relieve muscle tension, ease joint pain, and improve blood circulation. These oils can have a positive impact on your mood, lifting your spirits and enhancing emotional well-being.
Depending on your specific needs, aromatherapy massages can be tailored to address various concerns. In addition to the physical and emotional benefits, aromatherapy massages can also enhance the overall quality of your skin. The nourishing properties of the essential oils can help moisturise and rejuvenate your skin, leaving it feeling soft, supple, and glowing.
Detox Massage Treatments
Detox massage treatments are a fascinating option for those seeking a refreshing and revitalising experience. If you’re looking for a massage that goes beyond relaxation and aims to cleanse your body from within, a detox massage might just be the perfect choice.
Detox massage is a therapeutic technique that focuses on stimulating your body’s natural detoxification processes. It aims to eliminate toxins and promote overall wellness. This massage treatment combines specialised massage techniques with targeted movements that help stimulate lymphatic circulation and enhance the body’s detoxification pathways.
Unlike aromatherapy massage, which relies on the power of essential oils, detox massages primarily focus on physical manipulation of the body. The massage therapist employs a variety of techniques such as gentle strokes, kneading, and stretching to release tension, improve blood and lymphatic circulation, and facilitate the elimination of toxins from your system.
One of the key benefits of detox massage is its ability to support the lymphatic system. The lymphatic system plays a vital role in eliminating waste, toxins, and excess fluids from the body. By applying specific movements and pressure on lymph nodes and pathways, detox massage helps enhance lymphatic circulation, aiding in the removal of toxins and promoting a healthy immune system.
Full Body Sleeping Massage Treatments
Full body sleeping massage treatments, are a captivating option for those seeking ultimate relaxation and rejuvenation. If you’re looking for a massage experience that can lull you into a state of deep sleep while revitalising your body, this treatment might be the perfect choice. It combines soothing massage techniques with elements that promote tranquillity and calmness, allowing you to experience a blissful journey into a deep sleep-like state.
Compared to aromatherapy massage, which focuses on the power of essential oils and sensory delight, intense full body sleeping massage aims to create an environment conducive to sleep. While both treatments offer relaxation, this particular massage is specifically designed to help you achieve a profound state of rest and rejuvenation. During the massage, the therapist utilises a variety of gentle, rhythmic strokes, along with techniques that target specific pressure points, to release tension and promote a deep sense of relaxation. The therapist may also incorporate elements such as soothing music, dim lighting, and comfortable surroundings to enhance the sleep-inducing ambiance.
The benefits of intense full body sleeping massage are numerous. Firstly, it helps to reduce stress and anxiety, which are common barriers to falling asleep easily. The massage techniques employed during the treatment stimulate the production of serotonin, a hormone that promotes relaxation and helps regulate sleep.
Additionally, the massage aids in improving blood circulation and releasing muscle tension, leading to a sense of physical comfort and ease. By targeting specific pressure points, the therapist can help alleviate pain and discomfort, allowing your body to fully relax and prepare for a deep sleep-like state.
Frequency Affecting the Effectiveness of Massage Treatments
It should be known that timing and frequency are important factors when it comes to getting the most out of your massage sessions. While a single massage can provide immediate relief and relaxation, scheduling regular and consistent sessions can have longer-lasting effects on your well-being. If you’re considering getting a massage in the future, it’s essential to understand how the timing and frequency of sessions can enhance your overall experience.
When it comes to timing, think about when it’s most beneficial for you to receive a massage. Some people prefer to schedule their sessions in the evening after a long day, while others find that a morning or midday appointment boosts their energy and productivity. Consider your daily routine and choose a time when you can fully relax and enjoy the benefits of the massage without feeling rushed or distracted.
The frequency of massage sessions also plays a role in achieving optimal results. While a one-time massage can offer temporary relief, regular sessions provide cumulative benefits for your body and mind. Your massage therapist may recommend a specific frequency based on your individual needs and goals. For example, if you’re dealing with chronic muscle tension or pain, you may benefit from weekly or fortnightly sessions. On the other hand, if you’re seeking relaxation and stress relief, a monthly or bimonthly schedule could be more suitable.
Remember, finding a qualified and experienced massage therapist is crucial for achieving the desired results. Our professional therapists can help you achieve desired results. Whether you’re seeking relaxation, pain relief, or stress reduction, investing in regular massage sessions can be a wonderful gift to yourself, providing lasting benefits for your body, mind, and overall well-being.
Conclusion
In conclusion, massage treatments can be a valuable tool for improving both your physical and mental health. By choosing the right type of massage therapy and working with a qualified and experienced massage therapist, you can experience the many benefits of massage therapies suitable for your needs, including reduced muscle tension, improved circulation, and reduced stress and anxiety. To experience all these great benefits give our massages a try today!
